All about us

Learn about what makes us tick

Co-Owner / Head Trainer

Michael Clegg

With an Honours Specialization Bachelor of Science Degree in Kinesiology from the University of Western Ontario, Michael is no stranger to the intricacies of the human body. His life's mission, to become an encyclopedia on every aspect of fitness, nutrition and therapy. Successfully opening his first training facility at the age of 20 while simultaneously being a full time student and Oakville Basketball Clubs Head Strength and Conditioning Coach, he leads by example when demanding hard work during his sessions.

Co-Owner / Personal Trainer / Group Fitness Coordinator

Sabrina Sa

Born and raised in Rio de Janeiro, Sabrina brings a latin flair to everything she touches. As an award winning competitive dancer with over a decade of experience in Zumba instruction, she brings a high energy to her classes. Now you can even book Sabrina for private personal training and dance instruction, what are you waiting for?

Personal Trainer

Trevon McNeil

As a form McMaster Marauder Point Guard, Trevon understands what it takes for athletes to make it to the next level, keeping his session fun while focusing on the necessary aspects of athletic development. Your free trial session for personal or sport specific training is only a message away, what are you waiting for?

Yoga Teacher

Natalie Fisher

As a the creator of the wellness brand Kozy Culture, Natalie Fisher is passionate about encouraging a balanced lifestyle. She studied Yoga and obtained her certification in Costa Rica. As a former competitive dancer and fitness instructor she promotes balance by combining mindfulness with movement and meditation.

Personal Trainer / Group Fitness Instructor

Binu Dhindsa

Binu is a Personal Trainer and a Holistic Life Coach. Over the years she has learned how food and exercise together with mindfulness and emotional wellness is the secret behind lasting physical health.

Her last few years have focused on nutrition, digestion, hormone balance, and exercises designed for women over 40, as well as the impact of stress on our bodies.

Binu teaches others how our physical body is truly connected to many other areas of health in our lives, such as our mental health, our emotional health, our relationships and our work life.

She truly enjoys the mind-body training that happens in the gym. Binu brings in mindfulness to everything session – showing others how true awareness in all aspects of life can improve our current health state, one day at a time.