Personal Training

Training

private training with a personal touch

why settle for big box?

Come see the people that care

The method of training offered by your standard gym is broken. Characterized by a stereotypical weight room and treadmill workout, it is neither the most effective, or entertaining approach to fitness.

Here at Connect we have created a unique approach, taking the very best from: weight training, sport conditioning, powerlifting, bodybuilding, yoga, callisthenics, gymnastics, kickboxing, and jiu-jitsu to create customized programs that optimize our clients results.

Understanding that improving ones physical condition can be challenging and intimidating, connects private environment eliminates the stresses of working out in a public facility. We maximize results by minimizing distraction.


To book your free introductory hour email: michaelclegg@connectathletics.ca