The method of training offered by your standard gym is broken. Characterized by a stereotypical weight room and treadmill workout, it is neither the most effective, or entertaining approach to fitness.
Here at Connect we use a unique approach, taking the very best from: weight training, sport conditioning, powerlifting, bodybuilding, yoga, callisthenics, gymnastics, kickboxing, and jiu-jitsu to create customized programs that optimize our clients results.
Understanding that improving ones physical condition can be challenging and intimidating, we have created a private environment that eliminates the stresses of working out in a public facility. We maximize results by minimizing distraction.